Strength: 10 min EMOM: Odd: Pull-ups - you pick style and reps Even: 35 sec Hollow Hold. WOD: 500m Row Into:3 Rounds 8 Sq cleans (95/135)...

Strength: BB Complex 6 sets - 90 Seconds 1 Power CL + 3 Hang PC + 2 Push Jerk. WOD: 3 Rounds 400 m MB run 20 MBC 20 MB sit-ups 12 DB OH...

Strength: Front Sq 20 min to establish 1 rep MAX. WOD: 12 min AMRAP 2-4-6-8-10.... HSPU Power Sn (85/115) Ring Dips.

Strength: Power Cleans 3 reps - 10 min EMOM. Partner WOD: 15 min AMRAP Bike/Row MAX calories AMRAP: 10 Box Jumps 15 Wall Balls 20 Alt DB...

Strength: Bench Press 5-5-5-5-5. WOD: Pheezy 3 Rounds 5 Front Sq (115/165) 18 Pull-ups 5 DL (155/225) 18 T2B 5 Push Jerks (115/165) 18 HR...