Strength: Power Snatches 3 Reps- 10 min EMOM. WOD: 6 Rounds 20 Sit-ups 10 DOUBLE DB Box Stepovers (35/50) 5 Burpee Pull-ups.

Strength: Back Sq 2 reps - 10 min EMOM >> increasing weight. Partner WOD: 5 rounds EACH - YG,IG. >> BB@95/135 3 MU (sub 6 C2B) 6 Power Cl...

Strength: CORE 12 min EMOM: 1 - 45 sec Plank 2- 45 sec FK 3- 45 sec SLOW mtn climbers 4- 40 Russian Twists. WOD: 14 min AMRAP 10 Cal bike...