Strength: Bench Press 3-3-3-3-3. WOD: 3 Rounds 400 m Run 15 T2B 15 KBS 3 Wall Walks 15 Wall Balls.

WOD: 24.2 20 min AMRAP 300 m Row 10 DL (125/185) 50 DU's.

Strength: Grip 10 min EMOM: Min 1- 45 sec Farmer Carry Min 2- 35 sec Bar Hang. WOD: 20 min EMOM: Min 1: 3 Wall Walks Min 2: 10/12 Cal...

Strength: Power Sn 2 reps - 10 min EMOM. WOD: 15 min AMRAP 12 Box Jumps 9 HSPU 6 Power Cl (105/155)

Strength: C&J 6 sets - every 90 sec. 1 Power C&J + 1 Sq C&J. PARTNER WOD: 10 rounds EACH - YG,IG. 4 HPS (65/95) 6 Pistols 8 T2B.