REMINDER >>> ENTER your OPEN scores before Monday 5pm!!!! Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups > your choice or pull-ups...

WOD: 24.1 - TC 15 min 21 DB Sn, Arm 1 21 Lateral Burpees over DB 21 DB Sn, Arm 2 21 Lateral Burpees over DB 15 DB Sn, Arm 1 15 LBODB 15...

Strength: Hang Power Clean & Jerk 10 min EMOM: 3 Reps WOD: 4 Rounds 400 m Run 15 DL (155/225) 10 Bar over burpees.

Strength: Front Sq 2 reps - 10 min EMOM. Partner WOD: 8 rounds EACH!! 4 Box Jumps 6 Sq Snatches (85/115) 8/10 Cal Bike or 10/12 Cal Row.

Strength: DL 5-5-5-5-5. WOD: 12 min EMOM Odd - 20 Wall Balls Even- 15 Burpees.