Feb 26/24:
Strength: Cleans (sq or power) 12 min EMOM: Min 1-3: 3 reps @ 60% Min 4-6: 2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90%. WOD:...
Feb 23/24.
Strength: Dips/HS Holds 10 min EMOM: Odd: 5 st dips with a 3 sec pause at bottom. Even: 35 sec HS Hold Partner WOD: 200 KBS 150 Box Jump...
Feb 22/24.
Strength: Bench Press 5-5-5-5-5. WOD: 2 Rounds 3 min Window 30 Wall Balls Max CAL Row >>>3 MIN REST 3 min Window 30 Burpees Max CAL Bike...
Feb 21/24.
Strength: Power Snatches 2 reps - 10 min EMOM. WOD: BB@65/95. 3 Rounds 5 T2B 5 HP Snatch 5 HSPU >> 1 min REST 3 Rounds 5 T2B 5 Thrusters...
Feb 20/24.
Strength: Jerks 10 min EMOM: 1 Power Cl + 2 Split Jerks. WOD: 5 Rounds 30 DU 20 DB Alt Snatches (35/50) 200m Single DB Farmer Carry.