Strength: Sq Clean & Jerk 12 min EMOM: Min 1-3: 3 reps @ 70% Min 4-6: 2 reps @ 80% Min 7-9: 1 rep @ 85% Min 10-12: 1 rep @ 90%. WOD: 4...

Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups (you pick style and reps) Even: 35 sec Hollow Hold. WOD: 2 Rounds - BB@65/95. 20 Back...

Strength: OHS 2 reps - 10 min EMOM. WOD: 5 Rounds 25 Sit-ups 8 C2B 5 Wall walks.

Strength: Snatch ( Squat or Power) 2 Reps - 10 min EMOM. >>> increasing weight. Partner WOD: 10 Rounds - 5 Runs each Partner A - 400 m...

Strength: HSPU 12 min EMOM: 35 sec HS hold 40 sec HS Pike around box 45 sec Plank shoulder taps Max HSPU. WOD: 15 min AMRAP 10 Power Cl...