Strength: BB complex 1 DL + 1 HPC + 1 Jerk. 7 sets every 90 sec. WOD: 4 Rounds (BB@95/135) 25 Sit-ups 10 Power Cleans 10 Front Sq 10 Cal...

Strength: Dips/Core 10 min EMOM: Odd- 3 strict dips + 6 kipping dips Even- 25 Hollow Rocks or 30 sec Hollow Hold. WOD: 20 min EMOM Min 1:...

Strength: Deadlifts 5-5-5-5-5. WOD: 4 Rounds 15 WB (14/20) 15 T2B 15 KBS (35/55) 200 m Run.

Strength: Front Sq 2 reps - 10 min EMOM. >> increasing weight. WOD: 5 Rounds - BB@85/115. 9 DL 5 Bar over Burpees 6 HP Snatches 4 Bar...

Strength: Sq Cleans 12 min EMOM- Min 1-3: 3 reps @ 70% Min 4-6: 2 reps @ 80% Min 7-9: 1 reps @ 85% Min 10-12: 1 rep @ 90%. WOD: 12 min...