Nov 1/24.
Strength: Push Jerk 3 reps > 10 min EMOM. WOD: 4 Rounds 200 m Run 12 T2B 12 Burpees IMMEDIATELY INTO: 4 Rounds 200 m Run 20 Sit-ups ...
Oct 31/24.
Strength: Pull-ups/Core 10 min EMOM: ODD- 4 Strict pull-ups + 6 Kipping pull-ups. Even- 35 sec Hollow Hold. WOD: 4 Rounds (BB@95/135) 5...
Oct 30/24.
Strength: Front Sq 2 reps > 10 min EMOM >> increasing weight. WOD: 15 min AMRAP >>> BB@65/95 10 Power Sn 3 Wall walks 10 Thrusters Your...
Oct 29/24.
Strength: Deadlift 5-5-5-5-5. WOD: 3 Rounds 80 DU’s 30 DB Sn (35/50) 20 Pull-ups.
Oct 28/24.
Strength: Sq Cleans 12 min EMOM: Min 1-3: 3 reps @60% Min 4-6: 2 reps @70% Min 7-9: 1 rep @80% Min 10-12: 1 rep @90%. WOD: 20 min EMOM 20...