Dec 4/24.
Strength: Pull-ups/Core 10 min EMOM: Odd- 7-10 Strict Pull-ups Even- 50 sec Plank. WOD: 4 Rounds 5 Wall Walks 15 Thrusters (65/95) 10 SA...
Dec 3/24.
Strength: Back Sq 3 reps > 10 min EMOM WOD: Alt Tabata > Row Cal KBS Immediately into: Alt Tabata > Bike Cal DB Push Press (35/50)
Dec 2/24.
Strength: Bench Press 4-4-4-4-4. WOD: 15 min AMRAP 10 C2B 30 Wall Balls 10 HSPU 30 Sit-ups
Nov 29/24.
Strength: BB Complex 6 sets - 90 sec 2 DL + 2 HPC + 2 Front Sq. WOD: BB@55/75 6 min AMRAP 9 Thrusters 9 C2B >> 2 MIN REST << 6 min AMRAP...
Nov 28/24.
Strength: Dips/Core 10 min EMOM: Odd: 4 strict + 6 kipping dips Even: 25 Hollow Rocks or 35 sec Hollow hold. WOD: 12 min AMRAP 3-6-9-12…...