Strength: Hang Power Cl 3-3-3-3-3. >>> find a heavy set of 3 and maintain. Partner WOD: You go/I go -4 rounds (2 each) #1 3 MU 10 Double...

Strength: Back Sq 10 min EMOM: 2 Reps. WOD: 2 Rounds 40/50 Cal Bike or Row 40 Wall Balls (14/20) 20 Heavy KBS (50/70) 10 Burpee BJ

Strength: Snatches 9 min EMOM snatch wave - 1 rep Sq Sn. Min 1 : 70% Min 2 : 75% Min 3 : 80% >>> repeat 3 times. WOD: 15 min AMRAP 10...

Strength: DL 3-3-3-3-3. WOD: 15 Min AMRAP 10/12 Cal bike or row 8 S2OH (95/135) 16 Box Jumps 24 Russian Twists (25/35).

Strength: Bench Press Establish a heavy set of 3 (10 min). Then a 5 min EMOM - 1 rep @ 90%. WOD: 4 Rounds 2 Rope Climbs 12-9-6-3 Hang P...