Strength: CORE 12 min EMOM: 50 sec FK 40 Twists 15/15 V-ups 50 sec Plank. WOD: 15 min AMRAP 40 DU's 30 KBS (35/50) 20 Burpees 10 Power Sn...

Strength: C&J 7 sets - every 90 sec 1 power cl & jerk + 1 Sq cl & jerk. WOD: 4 Rounds 10 cal bike/row ( alternate) 10 T2B 10 Power Cl...

Strength: Pull-ups/Core 10 min EMOM: Odd: your choice Pull-ups (strict,kipping, butterfly) you choose your own reps. Even: 35 sec Hollow...

Strength: OHS 2 reps - 10 min EMOM. WOD: 2 Rounds 800 m Run into : 4 Rounds 6 DB Sn 9 Burpees 12 OH DB Lunges. >>> 25 min TC <<<

Strength: Sumo DL 4-4-4-4-4. >> increasing weight. WOD: 15 min AMRAP 3-6-9-12.... C2B Wall Walks V-Ups