Strength: Power Snatch 10 min EMOM - 3 reps. WOD: 15 min AMRAP 20 DB Sn (35/50) 15 MB Sit-ups 10 DB Box step overs.

Strength: Dips 10 min EMOM: Odd - 3 strict dips + 5 kipping dips Even - 35 sec Hollow Hold. WOD: 14 min EMOM Odd min : 7 Front Sq + 7...

Strength: Front Sq 2 reps - 10 min EMOM >>> increasing weight. Partner WOD: 800 m run (together) 80 HSPU 100 Burpees 80 Power Sn (65/95).

Strength: DL 5-5-5-5-5. WOD: 12 min AMRAP 3-6-9-12.... Thrusters T2B Box Jumps.

Strength: Power Sn 10 min EMOM: 2 reps > increasing. WOD: 30-20-10 T2B Push-ups Immediately into: 10-20-30 KBS Burpees.