Strength: Bench Press 5-5-5-5-5. WOD: 5 Rounds 200 m Run 12 Power Cl (95/135) 9 HSPU.

Strength: Power Cl & Jerks 1 Power Cl + 2 Split Jerks 6 Rounds - every 90 sec. Partner WOD: 30 min TC 150 WB 75 Cal Bike 50 Burpee BJ...

Strength: Back Sq 6 sets - every 90 sec - 2 reps >>> increasing weight. WOD: 14 min AMRAP 10 Cal bike/row 5 Power Sn (95/135) 10 T2B 10...

Strength: DL 3-3-3-3-3. >> increasing weight. WOD: 4 Rounds 400 m Run 15 Bar over burpees 10 C&J (85/115).

Strength: Snatches 10 min EMOM: 1 Power Sn + 1 Sq Sn Partner WOD: 12 Rounds 10 Box Jumps 10 HSPU 10 DB Sn (35/50) 10 Burpees 10 Thrusters...