Dec 19/23.
Strength: CORE 12 min EMOM: 50 sec FK 50 sec Plank 40 Twists 50 sec SLOW mtn climbers. WOD: 15 min AMRAP 25 Sit-ups 20 KBS 15 Goblet Sq...
Dec 18/23.
Strength: Bench Press 3-3-3-3-3. WOD: 10 Rounds 1 Rope Climb 30 DU's 3 Wall walks ****sub 5 Knee to elbow for 1 rope climb****
Dec 15/23.
Strength: C&J 6 rounds - every 90 sec 1 Power Cl & jerk + 1 Sq Cl & jerk. WOD: 3 Rounds 400m run Into: 3 Rounds 1 MU 6 T2B 3 Bar over...
Dec 14/23.
Strength: Sumo DL 5-5-5-5-5. WOD: 15 min AMRAP 10/12 Cal bike or row 12 Power Sn (65/95) 12 Box Jumps (24/30).
Dec 13/23.
Strength: 10 min EMOM Min 1: 35 sec HH Min 2: your choice of pull-ups : strict, kipping or butterfly, regular or C2Band you pick your own...