Strength: Power Sn 2 Reps - 10 min EMOM. WOD: 400m MB Run 40 Wall Balls 20 MB Sit-ups 20 SA Devil press (35/50) 20 MB Sit-ups 40 Wall...

Strength: OHS 2 reps - 6 sets - every 90 seconds. >> increasing weight. WOD: 16 min EMOM Min 1: 15 T2B Min 2: 10/12 cal bike Min 3: MAX...

Strength: Sq Cl & Split jerk 10 min EMOM: 1 Sq Cl + 2 Split Jerks. WOD: 2 Rounds 6 HSPU 6 Pull-ups 1 min REST 2 Rounds 8 HSPU 8 Pull-ups...

Strength: Power Cl 2 reps @ 80% - 7 Rounds - 90 sec. WOD: 4 Rounds 15 Burpees 35 DU's Immediately into: 4 Rounds 15 Sit-ups 35 Air Squats.

NO 7:30 am class!!! STRENGTH: dips/pull-ups 10 min EMOM: Odd: 7-10 strict pull-ups Even: 7-10 strict dips. WOD: 8 Rounds 10 T2B 5 DB or...