NO 7:30 am class!!! STRENGTH: dips/pull-ups 10 min EMOM: Odd: 7-10 strict pull-ups Even: 7-10 strict dips. WOD: 8 Rounds 10 T2B 5 DB or...

Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 200 m Run 12 DB snatches (35/50) 200 m Run 8 Box Jumps 200 m Run 12 Alt DB Hang C&J 200 m...

Strength: CORE 12 min EMOM: 45 sec L plank 30 sec Hollow Hold 45 sec R Plank 30 Hollow Rocks. WOD: 14 min AMRAP 10 Power Cl (85/115) 20...

Strength: Push press 4-4-4-4-4. WOD: 6 min AMRAP 8/10 Cal Bike 3 Wall walks >>>1 min REST 6 min AMRAP 10/12 Cal Row 8 Burpees over rower...

Strength: Front Sq 2 Reps - 10 min EMOM >> increasing weight. WOD: 3 Rounds BB@85/115. 200 m Run 10 T2B 10 Thrusters 200 m Run 10 T2B 10...