Strength: Split Jerks 10 min EMOM: 1 Power Cl + 2 Split Jerks. WOD: 12 min AMRAP 2-4-6-8-10.... Jumping Squats Pushups Box Jumps Ring Dips.

Strength: Core 12 min EMOM: 45 sec L Plank 45 sec Plank 45 sec R Plank 45 sec FK WOD: 12 min EMOM: 10/12 Cal Bike 15 T2B MAX reps C&J...

Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 400 m Run 10 DL (155/225) 10 HSPU 75 DU's 25 KBS.

Strength: Snatches 6 sets - every 90 sec 1 Power Sn + 1 Sq Sn >> increasing weight. WOD: BB@65/95 21 Burpees 21 Thrusters 21 BJ Overs 15...

Strength: Back Sq 2 Reps - 10 min EMOM. WOD: 4 Rounds 25 Wall Balls (14/20) 20 KBS (35/50) 15 T2B.