Strength: Sq Cleans 2 reps - 7 rounds -every 90 sec @ 80%. WOD: 15 min AMRAP 10 Clusters (65/95) 15 T2B 20 Pushups

Strength: OHS 2 reps - 6 rounds - every 90 sec >>> increasing weight. WOD: 5 Rounds 4 Wall walks 200 m Run 1 Legless Rope climb 20 Box...

Strength: Power Sn 2 Reps @ 80% 7 rounds every 90 sec. WOD: 6 Rounds Min 1: 60 DU's Min 2: 10/12 Cal Bike Min 3: MAX burpee BJ (20/24)...

Strength: Split Jerks 1 Power Cl + 2 Split Jerks 6 Rounds - every 90 sec. WOD: 25 Cal Bike or 30 Cal Row 20 G2OH (105/155) 20 Double KB...

Strength: DIPS/HS Hold 10 min EMOM: Odd- 5 st dips with a 3 sec hold at bottom Even- 35 sec HS Hold. Partner WOD: 10 rounds (5each)...