Strength: Bench Press 5-5-5-5-5. WOD: 21-15-9 WB HR push-ups DL (135/185) >> 50 DU's to start each round <<

Strength: CORE 12 min EMOM: 50s L plank 50s Plank 50s R plank 50s FK WOD: FT 800m Run 25 Power Cl (95/135) 30 T2B 25 Power Cl 800 m Run

Strength: Push press 5-5-5-5-5. WOD: 20 min AMRAP 5 Burpees 10 Wall Balls 15 Cal Row 20 Jumping Lunges 25 Sit-ups.

PLEASE check the coat rack for any clothing you might have left behind. All leftover clothing will be donated on Nov 10/23. Strength: OHS...

Strength: Cleans (Sq or Power) 12 min EMOM: Min 1-3: 3 reps @ 70% Min 4-6: 2 reps @ 80% Min 7-9: 1 rep @ 85% Min 10-12: 1 rep @ 90%. WOD:...