Strength: Sumo DL 5-5-5-5-5. WOD: 5 Rounds 15 KBS (35/55) 15 Goblet Sq 200 m Run 15 Push-ups 15 KB SDHP.

Strength: Pull-ups + Dips 10 min EMOM: Odd: 3 st pull-ups + 5 kipping pull-ups. Even: 3 st dips + 5 kipping dips. WOD: 21 min EMOM -...

Strength: DL 3 reps > 8 sets > 90 sec >> increasing weight. WOD: 14 min AMRAP 3 Snatches (95/135) 1 MU 12 Wall Balls (14/20)

Strength: Back Sq 2 reps - 8 sets > every 90 sec. >> increasing weight. WOD: 8 min AMRAP 200/250 m Row 25 Goblet Sq (35/50) 15 T2B. 2...

Strength: Snatches 6 sets - 90 sec > increasing weight. 1 power Sn + 1 Sq Sn. Partner Wod: 3 Rounds 400 m MB Run 30 Box Jumps...