Strength: CORE 12 min EMOM: 50 sec FK 50 sec Plank 40 Twists 50 sec Slow Mtn climbers. WOD: 20 min AMRAP 5 Sq Cl (95/135) 10 Pull-ups 15...

Strength: Bench press 3-3-3-3-3. WOD: 5 rounds 10 DL (125/185) 10 KBS (55/70) 5 WF HSPU

Strength: Sumo DL 5-5-5-5-5. Partner WOD: 8 min AMRAP Partner A: Max Cal bike Partner B: completes 1 round 9 Thrusters (65/95) 9 Bar over...

Strength: C&J 1 Power C&J + 1 Sq C&J 7 sets - every 90 sec. WOD: 3 Rounds 3 min windows - 3 min REST between. 20 DB Sn (35/50) 20/30 Cal...

Strength: OHS 6 sets - 2 reps > every 90 sec. >> increasing weight. WOD: 9-15-21 T2B Push press (65/95) ** 400 m run at the start of each...