Strength: Pull-ups / Core 10 min EMOM Odd: 7-10 strict pull-ups Even: 35 sec Hollow hold. WOD: FT - BB@85/115 55 DU's 30 Power Sn 55 DU's...

Strength: Power Sn 10 min EMOM: 2 reps @75% WOD: 2 Rounds : 50 DU's 6/9 St pull-ups 4/7 St HSPU Immediately into: 2 Rounds : 50 DU's 10...

Strength: C&J 10 min EMOM: 1 power cl + 2 split jerks. WOD: 2 Rounds 3 minutes: 400 m run + MAX T2B in remaining time. REST 1 min 3...

Strength: Dips /St press 10 min EMOM: Odd: 5 strict dips with a 3 sec pause at bottom. Even: 10 strict press. WOD: BB@105/155 6 min EMOM...

Strength: Bench Press 5-5-5-5-5. WOD: 8 min AMRAP 8 DB Front rack lunges 8 Burpees Over DB 8 DB Front rack lunges 8 DB S2OH REST 2...