Strength: HSPU 12 min EMOM: 30 sec HS HOLD 45 sec Pike HS walk around box Max set of kipping HSPU 45 sec plank shoulder taps. WOD: 8 min...

Strength: Cleans 12 min EMOM: Min 1-3: 4 reps @ 60% Min 4-6: 3 reps @ 70% Min 7-9: 2 reps @ 80% Min 10-12: 1 rep @ 90% WOD: 3 Rounds 400...

Strength: OHS 2 Reps - 10 min EMOM >> building in weight. WOD: 15 min amrap 10-8-6-4-2 Fr Sq (85/115) Lateral bar over burpees T2B >> if...

Strength: DL 5-5-5-5-5. WOD: 2 rounds > 2 min tesbetween rounds. 400 m Run 30 Wall Balls (14/20) 400 m Run 15 Burpee BJ

Strength: 10 min EMOM Odd: Pull-ups > can be strict, kipping or butterfly > pick your own reps. Even: 35 sec Hollow hold WOD: 10/12 Cal...