Strength: 10 min EMOM Odd: Pull-ups > can be strict, kipping or butterfly > pick your own reps. Even: 35 sec Hollow hold WOD: 10/12 Cal...

Strength : Back Sq 2 reps - 10 min EMOM. WOD: 4 Rounds BB@95/135 10 Snatches 10 DL 10 FR Lunges.

Strength: CORE 12 min EMOM- 45 sec plank 45 sec FK 45 sec Mtn climbers 40 Twists WOD: 18 min AMRAP 500m Row or 25/20 cal bike 30 WB 20...

Strength: Snatch 1 power Sn + 1 Sq Sn 7 rounds - every 90 sec >> increasing. WOD: 4 rounds 10 Power Cleans (95/135) 10 HSPU 10 BJ overs.

Strength: DL 3 reps - every 90 sec - 6 sets >> increasing weight. WOD: 1 round 800 m Run 30 DB Sn 30 T2B 2 rounds 400 m Run 15 DB Sn 15...