Strength: DIPS/Pull-ups 10 min EMOM: Odd: 5 strict dips with a 3 sec pause @ bottom. Even: 5 strict pull-ups with a 3 sec hold with your...

ONLY 2 days left to sign up for the in-house comp!!! There is still space in every division. Strength: CORE 12 min EMOM 1- 45 sec L plank...

Strength: Power Sn 2 reps > 8 rounds > 90 sec. WOD: 4 Rounds 15 HSPU 15 FR Sq (85/115) 400 m Run.

Strength: Bench Press 5-5-5-5-5. Partner WOD: 8 min AMRAP- Bike for Cal Alternate Rounds: 15 KBS 15 Goblet Sq 2 MIN REST 8 min AMRAP- Row...

Strength: Split Jerk 1 Power Cl + 2 Split jerks 8 Rnds > every 90 sec. WOD: 10-8-6-4-2 Sq cl @ 75% 30-24-18-12-6 DB Snatch (35/50).