Oct 18/24.
Strength: Sq Snstch waves 9 min EMOM: Min 1: 1 rep @ 70% Min 2: 1 rep @ 75% Min 3: 1 rep @ 80%. x 3 WOD: 15 min AMRAP 15 Box Jumps 15...
Oct 17/24.
Strength: DL 3-3-3-3-3. WOD: 30-20-10 KBS Goblet Sq Pull-ups >>400 m run after each round.
Oct 16/24.
Strength: Back Sq 2 reps > 10 min EMOM. WOD: 100 DU’s 50 Sit-ups 25 Power Cl (105/155) 50 Burpees 100 DU’s.
Oct 15/24.
Strength: CORE 12 min EMOM: 50 sec plank 50 sec FK 50 sec Slow Mtn Climbers 40 Twists WOD: 15 min EMOM Each min complete: 1 Wall walk 3...
Oct 11/24.
Strength: OHS 2 reps > 10 min EMOM. WOD: 2 Rounds BB@105/155 3 min AMRAP 7 C2B 5 Box jump overs with a step down 3 STOH >>1 MIN REST <<...