Nov 22/24.
Strength: Power Sn 2 reps > 10 min EMOM. WOD: Every 2 min EMOM (3 times through) 24 min total. 1 - Max Cal BIKE 2- REST 3- 22/26 Cal ROW...
Nov 21/24.
Strength: Pull-ups/Dips 12 min EMOM: Odd: 6 strict Dips with a 3 sec hold @ bottom Even: 6 strict pull-ups with a 3 sec hold @ top. WOD: ...
Nov 20/24.
Strength: Power Cl + Front sq 6 Rounds - every 90 sec 2 Power Cl + 2 Front Sq WOD: Tabata Pull-ups Box Jump Overs Pushups Cal Bike Tabata...
Nov 19/24.
Strength: Core 12 min EMOM: 45 sec L plank 45 sec Plank 45 sec R plank 45 sec Slow mtn climbers. WOD: 10-20-30-40 Wall Balls 10-10-10-10...
Nov 18/24.
Strength: Bench Press 5-5-5-5-5. WOD: 3 Rounds 35 MB Sit-ups 75 DU’s 400 m Run.