Aug 25/23.
Strength: Cleans 12 min EMOM: Min 1-3: 3 reps @ 60% Min 4-6:2 reps @ 70% Min 7-9: 1 rep @ 80% Min 10-12: 1 rep @ 90 % WOD: 30 T2B 30 Box...
Aug 24/23.
Strength: HS 12 min EMOM: Min 1- 30 sec HS HOLD Min 2- MAX HSPU Min 3-45 sec pike HS around box. Min 4-45 sec Plank shoulder taps. WOD: 4...
Aug 23/23
Strength: OHS 2 reps - 10 min EMOM >> increasing weight. WOD: 4 Rounds 14/18 cal bike/row (alternating) 12 Power Cl (95/135) 10 C2B.
Aug 22/23.
Strength: Pull-ups/Core 12 min EMOM: Odd : 7-10 strict pull-ups Even: 30 sec Hollow Hold. WOD: 16 min AMRAP 200 m Run 25 WB 5 Wall walks.
Aug 21/23.
Strength: DL 5-5-5-5-5. WOD: 15 min AMRAP 2-4-6-8.... HSPU Box Jump Overs Burpees.