Oct 10/24.
Strength: C&J 6 sets - every 90 sec 1 Power C&J + 1 Sq C&J. WOD: 4 Rounds 15 Heavy KBS (55/70) 400m Run 20 Wall Balls (14/20)
Oct 9/24.
Strength: Pull-ups/Core 10 min EMOM: Odd: Pull-ups ( you pick style and reps) Even: 35 sec Hollow Hold. WOD: 6 Rounds 2 min work / 1 min...
Oct 8/24.
Strength: Front Sq 3 reps > 10 min EMOM. Partner WOD: 7 Rounds EACH. (YG,IG) BB@85/115. 7 HPC 7 Front Sq 7 S2OH 7 Bar over burpees.
Oct 7/24.
Strength: Power Sn 2 reps > 10 min EMOM. WOD: 50-40-30-20-10 DU’s 25-20-15-10-5 T2B ***Complete 3 snatches (95/135) after each round***
Oct 4/24.
Strength: Handstands /St 12 min EMOM: Min 1 - 30 sec WF HS hold Min 2- 30 sec HS walk around box Min 3- MAX set of Strict HSPU Min 4-...