Oct 3/24.
Strength: DL 5-5-5-5-5. Partner WOD: 5 Rounds EACH 15 Burpees 10 DB box step ups 5 SA Devil Press (35/50).
Oct. 2/24
Strength: Dips/Core 10 min EMOM- Odd: 3 strict dips + 5 kipping dips Even: 30 sec HH or 25 Hollow Rocks. WOD: 16 min AMRAP 400 m Run 30...
Oct 1/24.
Strength: Front Sq 2 reps > 10 min EMOM. WOD: 15 min AMRAP 20 Wall Balls 15 Sit-ups 3 Wall walks.
Sept 27/24.
Strength: C&J 1 Power Cl + 2 Split Jerks 6 sets - 90 sec. WOD: 4 Rounds 21 Pull-ups 200 m Run 12-9-6-3 Snatches (95/135) >> snatches...
Sept 26/24.
Strength: Core 12 min EMOM: Min 1- 45 sec L plank Min 2- 45 sec FK Min 3- 45 sec R plank Min 4- 45 sec Plank. WOD: 16 min EMOM Min 1-...