Nov 7/24.
Strength: Dips/Core 10 min EMOM: Odd: 8-12 Dips (kipping or strict) Even: 25 Hollow Rocks WOD: 24 min EMOM Min 1: 20 Sit-ups Min 2: 12/16...
Nov 6/24.
Strength: C&J 1 Power C&J + Sq C&J 6 sets - 90 sec Partner WOD: 18 min AMRAP >> Alternate each Movement >> BB@95/135 50 DU’s 10 Power Cl...
Nov 5/24.
Strength: Bench Press 5-5-5-5-5. WOD: 4 Rounds 400 m Run 25 KBS 15 T2B 25 Goblet Sq
Nov 4/24.
Strength: OHS 2 reps > 10 min EMOM WOD: 5 Rounds 5 Wall Walks 10 DL (155/225) 15 Burpees over Bar 20 MB Sit-ups.
Nov 1/24.
Strength: Push Jerk 3 reps > 10 min EMOM. WOD: 4 Rounds 200 m Run 12 T2B 12 Burpees IMMEDIATELY INTO: 4 Rounds 200 m Run 20 Sit-ups ...